Sping time...

Week ending 26th March, 11hours total training time. Knee is ok an the inflamation seems to have subsided.
Week ending 2nd April, 15 1/2 hours, which includes commuting to cornwall and football midweek.
Loosened up by 1 hour sports massage on Friday. Carrying heavy backpack down to Portscatho had me in knots again, but it was worth the effort.
Sunday ride was mared by a headwind gusting to 40 mph, but Sunday rode to St. Ives for lunch (Idon't feel guilty about the kip on the beach) and then took the north cornish coast road as far as was possible. From Lands End to Helston, Penzance then back to Falmouth and just reached the King Harry Ferry fr the last crossing or it would have been a painful and cold 2 hour detour.
The trip also incuded an hour coast run. Thanks to Uncle Johnny for the stay.