Nutritionist...

From appointment with (Becky) Proactivate

Carbos = 600g/day
Protein = 125g/day

3000-3500 kcal/day

Action Plan:
1. Hydration
2. Include low GI foods = glycemic index (beans lentils wholegrains apricots
3. Increase carbohydrates - introducing extra meal after training (OJ with meals, increasing snacks)

She gave me a breakdown of the meals throughout the day to include those with most carbs and protein. Also mentioned Survival for the Fittest Cookbook, available from the Australian Institute of Sport.

Swam at the gym Saturday - 40 lengths with paddles.
Sunday - Short swim then RPM in cycle studio, followed by 50 min run.

Recovery drink at home 3 poached eggs on toast with 3 rashers of bacon. 1hr sleep till 1430.