Sun 8th - Long run...
1:30 min run round Boscombe Down airfield. Roughly 10 miles. No problem in terms of effort, but 2 big blisters on the arches of both feet. Have put in some contoured sidas insoles which feel good and the start, but the shape is obviously a little aggressive for the long distances. Will be alright once the skin has toughened up a bit...


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