Ok, it's been a while since I updated this thing. That's cos I've been training! Have done some good swim sessions with the club. Swim on the 12th and 16th - an hour and 2hours respectively. Training at the POTC (1hr 30 - circuit) on Friday, a good 50 min run yesterday (treadmill at the gym) and cycle round Richmond Park today and now 1hr 15 min swim. Inhaled some extinguisher gas, a real lungful at the training school and the chest is still a bit tight. Hope there's no lasting effect...